Natural Weight Loss System for Women Real Everyday Women. Real Results.

1

Phase 1

Microflora Rebalancing

More and more research is pointing to the connection between fast, fat-burning metabolisms and good digestive health. While
everybody has an amount of both good (probiotic) and bad (pathogenic) bacteria in their g.i. tract, having this balance out of whack is
quickly being recognized as perhaps one of the single most important factors responsible for sluggish metabolisms, health issues and
the inability to lose weight. Microflora Rebalancing is designed to help restore your g.i. tract to nature’s intended bacterial balance so
you can experience the efficient, fat burning metabolism, energy levels, vitality and health you deserve. During this phase you’ll be
shown exactly which foods you must strip away from your diet for a short time, plus which foods to eat and when, to help rebalance
your gut flora and prepare your metabolism to have its fat burning switch turned on. The cutting edge-nutrition strategies you’ll use
during the Microflora Rebalancing Phase are backed by the newest science available, and are designed to improve your digestive and
overall health, as well as help set your body up to experience the weight loss success you deserve during phase 2.

2

Phase 2

Metabolic Rebalancing

This phase focuses primarily on weight loss, and contains the well-known Metabolic Rebalancing strategies created by the Thin From
WITHIN author. Proper nutrition and exercise are the base of any effective weight loss plan, and Metabolic Rebalancing optimizes
both of these factors by customizing them to your female metabolism, as well as your body shape and size, and your
current lifestyle and fitness level. These unique nutrition and exercise strategies are designed to help turn your fat
burning switch all of the way on by optimizing the release and effectiveness of your natural female fat burning
hormones. To ensure maximum results during this phase, you’ll utilize the exclusive Thin From WITHIN nutritional
software, which provides daily and weekly recommendations for calories, carbs, protein and fat based on you as an
individual, as well as easy meal plans to help you reach your weight loss goals. You’ll also be provided with Thin
From WITHIN Workouts which are custom-tailored to you as an individual. And finally, an extensive library of video
coaching lessons are included which are designed to help even the newest beginner perform the exercises in a
safe, effective and optimal manner that’s in-line with your current fitness abilities.

3

Phase 3

Community, Support, and Customization

Once your diet and exercise is dialed in, Phase 3 of Thin From WITHIN aims to keep you on track and
progressing towards your goal. One of the most important factors in sticking to and maximizing the
results of any program is quality support, and you’ll find it in droves inside the private Thin From
WITHIN member’s area. This area features other Thin From WITHIN members who are there to answer
questions, share their support, nutrition tips, recipes, workout advice, as well as their own personal
stories and experiences with the program. The team of knowledgeable and helpful Thin From WITHIN
Coaches are also available inside the community to help and challenge you with advanced nutrition,
exercise and lifestyle strategies customized directly to match your specific needs. As you progress and
your needs grow and change, the community and coaches are there to grow with you, so that you can
keep moving toward a healthier, fitter, more enjoyable lifestyle.